Single Session Counselling
Not everyone needs ongoing counselling. Sometimes you have one thing on your mind, and what helps is space to think it through properly, with someone who knows how to listen.
A single session gives you that. One meeting, fully focused on one issue. No commitment beyond it.
Who a single session is for
This works well if you have something specific and contained. A decision you're stuck on. Something that happened recently that you want to process. A conversation you need to have with yourself before you have it with someone else.
It's not designed for long-standing patterns or relational difficulties. Those need time. If that's what you bring, I'll say so honestly, and we can talk about what ongoing counselling might look like instead.
How it works
The session runs for 90 minutes, longer than a standard session, so there's room to get into what matters without rushing.
Before we meet, I'll ask you a few questions by email to make sure a single session is the right fit. If it isn't, I'll tell you, and point you towards something more suitable.
What people leave with
Not always an answer. Often clarity. A clearer sense of what you actually think, once you've had the space to say it out loud to someone who isn't inside the situation with you.
Practical details
I work with adults only.
Sessions are confidential.
Sessions are offered in person near Tunbridge Wells and online across Kent.
Price for a Single Session is £150